Morro Rock / Sandspit (inside bend)
4.9ft·lower-intermediate
Morro Bay, CA
23
Cayucos, CA
Photo by Highway 1 Road Trip via GoogleChecking rip currents…
Current water notice · check again before your session
Valid Fri 4:00 PM America/Los_Angeles · Source updated Thu 9:30 PM · Computed Fri 2:26 AM · CDIP, NOAA NWS, NOAA COOPS, Open-Meteo, NOAA CO-OPS
Forecast accuracy & methodologyToday by time
Latest daily forecast · Fri, Nov 13 · America/Los_Angeles. Separate from the selected day above.
| Time | Surf | Quiver call | Swell | Wind | Tide | Confidence |
|---|---|---|---|---|---|---|
| 1:00 AM | 6.4 ft | — | 9.7 ft @ 16s WNW (2.6 ft @ 12s W) | 11 mph SSE | 4.6 ft · Rising | 98% |
| 4:00 AM | 6.8 ft | — | 7.5 ft @ 11s W (1.6 ft @ 14s S) | 21 mph SW | 4.9 ft · Rising | 91% |
| 7:00 AM | 6.8 ft | — | 7.3 ft @ 10s W (2 ft @ 13s S) | 15 mph S | 5.5 ft · Rising | 89% |
| 10:00 AM | 6.5 ft | — | 7 ft @ 11s W (2.3 ft @ 11s S) | 20 mph SSW | 6.4 ft · Rising | 88% |
| 1:00 PM | 6.1 ft | — | 6 ft @ 11s W (3.1 ft @ 10s WNW) | 20 mph SW | 5.5 ft · Falling | 86% |
| 4:00 PM | 5.9 ft | Best window | 6.2 ft @ 11s WNW (2.6 ft @ 7s W) | 25 mph SW | 3.7 ft · Falling | 85% |
| 7:00 PM | 7.1 ft | — | 7.2 ft @ 10s W (5.5 ft @ 6s SW) | 15 mph WNW | 1.8 ft · Rising | 83% |
| 10:00 PM | 8.4 ft | — | 9.3 ft @ 9s W (2.6 ft @ 13s S) | 10 mph NW | 2.9 ft · Rising | 82% |
Early E wind, mid tide, peaky WNW.
Selected day: 2026-11-13 · America/Los_Angeles
Track tide swings for optimal sessions
Next high and low at this spot
Early morning sessions
Golden hour surf windows
Mellow waves for learning
Cruisy waves for logging
Current ocean temps
What the seconds in a forecast mean
