Beginner Surf Spots in La Jolla

La Jolla, California · 2 beginner-friendly breaks

Great for Beginners Today

1.7 ft · 10 mph s · 57°F

Based on conditions at Scripps

Right Now at Scripps

1.7 ft

Ideal for learning

10 mph s

Moderate chop

57°F

Cool - wetsuit recommended

Rising (0.6 ft)

Rising

Empty

Empty

Decent conditions – worth a paddle if you’re keen

Best Beginner Breaks in La Jolla

1

Scripps

★ 3.9 (10)beach1.7 ft today
2

La Jolla Shores

★ 3.5 (13)beach4.2 ft today

La Jolla Shores is widely considered the best beginner beach in San Diego. The waves here are consistently gentle thanks to the offshore La Jolla Canyon, which filters out larger swells.

Why beginners love it:

  • ✓Gentle, rolling waves perfect for learning
  • ✓Wide sandy beach with plenty of space
  • ✓Lifeguards on duty year-round
  • ✓Protected from harsh swells by offshore canyon
Large paid lot ($3/hour, $15/day). Fills by 10am on weekends. Lifeguards Best: 7am-10am for smallest crowds and best conditions

Best Months for Beginner Surfing

Spring

Mar-May

Conditions for beginners in La Jolla during spring.

Summer

Jun-Aug

Conditions for beginners in La Jolla during summer.

Fall

Sep-Nov

Conditions for beginners in La Jolla during fall.

Winter

Dec-Feb

Conditions for beginners in La Jolla during winter.

Safety Tips for La Jolla

Rip Currents

Look for channels of darker, choppy water. If caught, swim parallel to shore - never fight the current.

Marine Life

Shuffle your feet when entering shallow water to avoid stingrays, especially in summer months.

Rocks & Reef

Stick to sandy beach breaks as a beginner. Check with locals or lifeguards about underwater hazards.

Etiquette

Stay on the inside as a beginner. Don't paddle into the lineup. Give right of way to surfers already riding.

Gear & Lessons

Board Guide

  • Soft-top foam board, 8-9 ft for adults
  • 7-8 ft for teens and smaller adults
  • Avoid fiberglass boards until you can consistently pop up

Wetsuit Guide

  • Check the water temperature above for today's recommendation
  • Boardshorts/bikini for water above 70°F
  • 3/2mm fullsuit for water below 60°F

Recent Beginner Sessions

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Frequently Asked Questions

What size waves are good for beginners in La Jolla?
1-3 foot waves are ideal for beginners in La Jolla. Most beginner spots here consistently have these conditions, especially during summer months.
Do I need a wetsuit to surf in La Jolla?
It depends on the season. Water temperatures in La Jolla range throughout the year. Check the current conditions above for today's water temperature and wetsuit recommendation.
Where can I take surf lessons in La Jolla?
La Jolla has multiple surf schools operating at beginner-friendly beaches. Look for schools near the top-rated beginner spots listed above.
What is the best time of year to learn to surf in La Jolla?
Summer typically offers the most beginner-friendly conditions in La Jolla with smaller, cleaner waves and warmer water. Spring and fall can also be good on smaller swell days.
What board should I use as a beginner in La Jolla?
Start with a soft-top foam board, 8-9 feet long for adults. These boards provide maximum stability and are forgiving for learning. Most rental shops near La Jolla beaches carry them.

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